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	<title>Valley Mill Camp</title>
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	<link>http://valleymill.com</link>
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		<title>After Care</title>
		<link>http://valleymill.com/after-care</link>
		<comments>http://valleymill.com/after-care#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:43:12 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[After Care]]></category>

		<guid isPermaLink="false">http://valleymill.com/?p=1228</guid>
		<description><![CDATA[BIG NEWS!!! VALLEY MILL IS NOW OFFERING AFTERCARE! Starting this summer, we will be offering after care from 4:00 PM to 6:30 PM.  There will be 3 pick up points: camp,  Rockville , and Bethesda.  Pick-up will be anytime between 4:30 PM and 6:30 PM at camp, and between 6 PM and 6:30 PM  at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>BIG NEWS!!!</strong></p>
<div>VALLEY MILL IS NOW OFFERING AFTERCARE!</div>
<p>Starting this summer, we will be offering after care from 4:00 PM to 6:30 PM.  There will be 3 pick up points: camp,  Rockville , and Bethesda.  Pick-up will be anytime between 4:30 PM and 6:30 PM at camp, and between 6 PM and 6:30 PM  at the other pick-up points.  The tentative pick-up points for Rockville and Bethesda are Welsh Park and Burning Tree Park, respectively.  The tuition for after care will be $75 per week if you sign up for a week at a time, or $20 per day (a snack is included in the tuition). <strong> </strong></p>
<p>&nbsp;</p>
<p><strong>Pre-registration will be necessary and we will require a list of people who are approved to pick up your child &#8211; They will need to present a photo ID when picking up your child. </strong></p>
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		<item>
		<title>Valley Mill Camp &#8220;After Care&#8221; Survey</title>
		<link>http://valleymill.com/vmc-aftercare</link>
		<comments>http://valleymill.com/vmc-aftercare#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:51:28 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
		
		<guid isPermaLink="false">http://valleymill.com/?p=1113</guid>
		<description><![CDATA[If Valley Mill Camp were to provide an &#8220;After Care&#8221; program, would you be interested? Comments: Please leave e-mail address for further information.]]></description>
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<input name="sendtoemail" type="hidden" value="evelyn@valleymill.com" />
<input name="subject" type="hidden" value="VMC After Care Program" />If Valley Mill Camp were to provide an &#8220;After Care&#8221; program, would you be interested?</p>
<p>Comments:<br />
<textarea cols="70" rows="5" name="comments"></textarea></p>
<p>Please leave e-mail address for further information.</p>
<input id="email" name="Email" size="30" type="text" />
<input type="submit" value="Submit" tabindex="26" /> </form>
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		<item>
		<title>10th Week Camp</title>
		<link>http://valleymill.com/10th-week-camp</link>
		<comments>http://valleymill.com/10th-week-camp#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:50:24 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[10th Week Registration]]></category>

		<guid isPermaLink="false">http://valleymill.com/?p=1099</guid>
		<description><![CDATA[The Tenth Week of Camp THIS SUMMER AT VALLEY MILL CAMP August 20 through August 24 &#160; We are excited to announce the launching of our first 10th Week of Camp. This bridge between camp and school is an answer for those parents who need a fun place for their children to go before the [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><strong>The Tenth Week of Camp</strong></h3>
<p style="text-align: center;"><strong>THIS SUMMER AT VALLEY MILL CAMP</strong></p>
<p style="text-align: center;"><strong>August 20 through August 24</strong></p>
<p>&nbsp;</p>
<p><strong>We are excited to announce the launching of our first 10th Week of Camp.</strong></p>
<p><strong>This bridge between camp and school is an answer for those parents who need</strong></p>
<p><strong>a fun place for their children to go before the school year starts. </strong></p>
<p>&nbsp;</p>
<p style="text-align: center;"><em><strong>If we could have it our way, camp would never end!</strong></em></p>
<p>Valley Mill will offer a coed camp program for children ages 4-14. Activities for this week of camp may include Swimming, Archery, Gymnastics, Field Sports, Canoeing and Kayaking, Rock Climbing, Arts and Crafts, Nature Exploration, and more. Transportation will be at pick-up points, and is included in the tuition of $495 for the week.</p>
]]></content:encoded>
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		<item>
		<title>VALLEY MILL IN THE NEWS</title>
		<link>http://valleymill.com/news</link>
		<comments>http://valleymill.com/news#comments</comments>
		<pubDate>Wed, 15 Dec 2010 15:47:28 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://valleymill.com/?p=1067</guid>
		<description><![CDATA[Sept. 27, 2010 &#8211; USA Canoe/Kayak &#8211; Olympians Shine at Slalom Nationals Jul. 24, 2010 &#8211; Gazette &#8211; Kayakers from Germantown, Darnestown compete in the world cup of whitewater March-April 2010 &#8211; Bethesda Magazine &#8211; Top Teens Jul. 18, 2007 &#8211; The Washington Post -  Advanced Course May 9, 2007 &#8211; Gazette &#8211; Kayak Queen [...]]]></description>
			<content:encoded><![CDATA[<p>Sept. 27, 2010 &#8211; USA Canoe/Kayak &#8211; <a href="http://usack.org/news/2010/09/27/olympians-shine-at-slalom-nationals/38740" target="_blank">Olympians Shine at Slalom Nationals</a></p>
<p>Jul. 24, 2010 &#8211; Gazette &#8211; <a href="http://www.gazette.net/stories/07142010/germnew190702_32542.php" target="_blank">Kayakers from Germantown, Darnestown compete in the world cup of whitewater</a></p>
<p>March-April 2010 &#8211; Bethesda Magazine &#8211; <a href="http://www.bethesdamagazine.com/Bethesda-Magazine/March-April-2010/Top-Teens/index.php?cparticle=2&amp;siarticle=1" target="_self">Top Teens</a></p>
<p>Jul. 18, 2007 &#8211; The Washington Post - <a href="http://www.washingtonpost.com/wp-dyn/content/article/2007/07/17/AR2007071701735.html" target="_blank"> Advanced Course</a></p>
<p>May 9, 2007 &#8211; Gazette &#8211; <a href="http://www.gazette.net/stories/050907/wheaspo214019_32325.shtml" target="_blank">Kayak Queen</a></p>
<p>Aug. 21, 2006 &#8211; Washington Business Journal &#8211; <a href="http://www.bizjournals.com/washington/stories/2006/08/21/focus2.html" target="_blank">She stayed back at camp</a></p>
<p>Aug. 1, 2006 &#8211; The Washington Post -<a href="http://www.washingtonpost.com/wp-dyn/content/article/2006/07/31/AR2006073100905.html" target="_blank"> Wrinkled When Wet</a></p>
<p>Aug. 12, 2004 &#8211; The Washington Post &#8211; <a href="http://www.washingtonpost.com/wp-dyn/articles/A57338-2004Aug11.html" target="_blank">Olympics: Kayaking</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Prices</title>
		<link>http://valleymill.com/pricing</link>
		<comments>http://valleymill.com/pricing#comments</comments>
		<pubDate>Sat, 20 Nov 2010 08:39:53 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Pricing]]></category>

		<guid isPermaLink="false">http://valleymill.com/?p=967</guid>
		<description><![CDATA[Dates and Pricing Summer Camp 2012 Session Price Season &#8211; June 18 &#8211; August 17 $4455 1st Session &#8211; June 18 &#8211; July 27 $2970 2nd Session &#8211; July 30 &#8211; August 17 $1485 Horseback Riding (Girl&#8217;s Only) additional $47 per week 2012 Summer Registration Form 10th Week Camp 2012 August 20 &#8211; August 24 [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #003300;">Dates and Pricing</span></h1>
<h3 style="text-align: center;">Summer Camp 2012</h3>
<table style="height: 100px;" width="400">
<tbody>
<tr>
<td><span style="text-decoration: underline;"><em><strong>Session</strong></em></span></td>
<td><span style="text-decoration: underline;"><em><strong>Price</strong></em></span></td>
</tr>
<tr>
<td>Season &#8211; June 18 &#8211; August 17</td>
<td>$4455</td>
</tr>
<tr>
<td>1st Session &#8211; June 18 &#8211; July 27</td>
<td>$2970</td>
</tr>
<tr>
<td>2nd Session &#8211; July 30 &#8211; August 17</td>
<td>$1485</td>
</tr>
<tr>
<td>Horseback Riding (Girl&#8217;s Only)</td>
<td>additional $47 per week</td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><span style="color: #003300;"><a href="http://valleymill.com/category/registration/summer-registration" target="_self"><span>2012 Summer Registration Form</span></a></span></p>
<h3 style="text-align: center;">10th Week Camp 2012</h3>
<p style="text-align: center;">August 20 &#8211; August 24 &#8211; Cost: $495</p>
<p style="text-align: center;"><a href="http://valleymill.com/category/registration/10th-week-registration" target="_self">10th Week Camp 2012 Registration Form</a></p>
<h3 style="text-align: center;">Aftercare Summer 2012</h3>
<p style="text-align: center;">$80 per week</p>
<h3 style="text-align: center;">Spring Break Camp 2012</h3>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Cost: $400</strong></span></p>
<p style="text-align: center;"><em><strong>A minimum of 10 campers is required for each week.</strong><br />
</em></p>
<p>Week 1 &#8211; March 26 &#8211; March 30</p>
<p>Week 2 &#8211; April 2 &#8211; April 6</p>
<p>Week 3 &#8211; April 9 - April 13</p>
<p style="text-align: center;"><a href="http://valleymill.com/category/registration/spring-break-registration" target="_self">2012 Spring Break Registration Forms</a></p>
<h3 style="text-align: center;">Holiday Camp 2011-2012</h3>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Price &#8211; $80 per day</strong></span></p>
<p>March 30<br />
April 9</p>
<p style="text-align: center;"><a href="http://valleymill.com/category/registration/holiday-camp-registration">2011-2012 Holiday Camp Registration Form</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Holiday Camp</title>
		<link>http://valleymill.com/holiday-camp-registration-2010-2011</link>
		<comments>http://valleymill.com/holiday-camp-registration-2010-2011#comments</comments>
		<pubDate>Thu, 18 Nov 2010 19:50:27 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Holiday Camp Registration]]></category>
		<category><![CDATA[Registration]]></category>

		<guid isPermaLink="false">http://valleymill.com/?p=876</guid>
		<description><![CDATA[2011 &#8211; 2012 HOLIDAY CAMP! Got a day off from school? Want to get back to camp for a day? Who: Kids in grades 1 through 8 Date: March 30 April 9 Tuition per day including transportation: $80. Weather permitting, we&#8217;ll do our usual fun activities at camp: kayaking and canoeing, archery, rock climbing, group [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;">2011 &#8211; 2012 HOLIDAY CAMP!</h3>
<p>Got a day off from school?<br />
Want to get back to camp for a day?</p>
<p>Who: Kids in grades 1 through 8</p>
<p>Date:</p>
<p>March 30<br />
April 9</p>
<p>Tuition per day including transportation: $80.</p>
<p>Weather permitting, we&#8217;ll do our usual fun activities at camp: kayaking and canoeing, archery, rock climbing, group games, scavenger hunt, capture the flag, creek walks, hikes, paddling on the river&#8230;<br />
If the weather doesn&#8217;t cooperate , we&#8217;ll check out some indoor adventures.</p>
<p>Transportation will be from pick up points in Bethesda, Potomac, DC, Rockville and Gaithersburg.<br />
(more details on the registration form)<br />
Pick up between 8:00 and 8:30 am<br />
Drop off between 4:30 and 5:15 pm</p>
<p>Interested?<br />
Contact Alexis or Edie:<br />
Alexis@valleymill.com<br />
Edie@valleymill.com<br />
phone: 301 948 0220</p>
<p>We&#8217;ll need a minimum of 10 campers for each day.<br />
Deadline for registering is 7 days before each date.<br />
Note:the deadline for registration is absolutely firm due to the necessity of making reservations, etc. for our groups.<br />
You can sign up for each day individually, or all of them at once.</p>
<h3 style="text-align: center;"><a href="https://www.valleymill.com/holidaycampreg11.html">HOLIDAY CAMP REGISTRATION FORM</a></h3>
<h3 style="text-align: center;"><a href="http://valleymill.com/vmcparents/wp-content/themes/theme356/images/valleymillhealthform2011.pdf" target="self">CAMP HEALTH FORM</a></h3>
<p><center>***Registration is NOT complete until the Camp Health Form is submitted***</center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Request Brochure</title>
		<link>http://valleymill.com/brochure-request</link>
		<comments>http://valleymill.com/brochure-request#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:10:45 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Request Brochure]]></category>

		<guid isPermaLink="false">http://valleymill.com/test/?p=654</guid>
		<description><![CDATA[Download our brochures now, or fill out the form below to receive brochures by mail. Boy&#8217;s Camp Brochure Girl&#8217;s Camp Brochure Spring Break Brochure &#160; First Name : Last Name : Street Address: City: State: Zip: E-mail: e-mail required]]></description>
			<content:encoded><![CDATA[<form style="text-align: center;" action="http://www.bluehost.com/bluemail" method="post" enctype="multipart/form-data">Download our brochures now, or fill out the form below to receive brochures by mail.</p>
<table style="height: 30px;" width="550" border="0">
<tbody>
<tr>
<td colspan="3"></td>
</tr>
<tr style="text-align: center;">
<td style="text-align: center;"><a href="http://www.valleymill.com/images/boysbrochure12.pdf" target="_self"><strong>Boy&#8217;s Camp<br />
Brochure</strong></a></td>
<td><a href="http://www.valleymill.com/images/girlsbrochure12.pdf" target="_self"><strong>Girl&#8217;s Camp<br />
Brochure</strong></a></td>
<td><a href="http://www.valleymill.com/images/sb12.pdf" target="_self"><strong>Spring Break<br />
Brochure</strong></a></td>
</tr>
<tr>
<td colspan="3"></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table style="height: 355px;" width="550" border="0">
<tbody>
<tr>
<td width="163">
<div align="right">First Name :</div>
</td>
<td width="377">
<div align="left">
<input id="FirstName" type="text" name="FirstName" /></div>
</td>
</tr>
<tr>
<td>
<div align="right">Last Name :</div>
</td>
<td>
<div align="left">
<input id="lastname" type="text" name="lastname" /></div>
</td>
</tr>
<tr>
<td>
<div align="right">Street Address:</div>
</td>
<td>
<div align="left">
<input type="text" name="StreetAddress" size="50" /></div>
</td>
</tr>
<tr>
<td>
<div align="right">City:</div>
</td>
<td>
<div align="left">
<input type="text" name="City" /></div>
</td>
</tr>
<tr>
<td>
<div align="right">State:</div>
</td>
<td>
<div align="left">
<input id="state" type="text" name="state" size="5" /></div>
</td>
</tr>
<tr>
<td>
<div>
<div align="right"><span class="style1">Zip:</span></div>
</div>
</td>
<td>
<div align="left">
<input id="zip" type="text" name="zip" /></div>
</td>
</tr>
<tr>
<td>
<div align="right">E-mail:</div>
</td>
<td>
<div align="left">
<input id="e-mail" type="text" name="e-mail" size="30" /> e-mail required</div>
</td>
</tr>
</tbody>
</table>
<input type="hidden" name="sendtoemail" value="daryl@valleymill.com" />
<input type="submit" name="submit" value="Send Email" /></form>
<map name="index_r3_c11Map">
<area shape="rect" coords="18,69,216,127" href="side.jpg" /> </map>
<p style="text-align: center;">
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		</item>
		<item>
		<title>Staff</title>
		<link>http://valleymill.com/campstaff</link>
		<comments>http://valleymill.com/campstaff#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:51:47 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Staff]]></category>

		<guid isPermaLink="false">http://valleymill.com/test/?p=651</guid>
		<description><![CDATA[Valley Mill Camp is NOW HIRING! Click Here for our Job Application Welcome! “Every counselor and staff member of Valley Mill Camp is first and foremost a teacher, trying to make a positive difference in the hearts and minds of children entrusted to our care. The chief task of counselors and staff is to, competently [...]]]></description>
			<content:encoded><![CDATA[<p>Valley Mill Camp is NOW HIRING!</p>
<p><a title="Click Here for Job Application" href="http://www.valleymill.com/jobapp2012.html">Click Here for our Job Application</a></p>
<p><strong>Welcome!</strong></p>
<p>“Every counselor and staff member of Valley Mill Camp is first and foremost a teacher, trying to make a positive difference in the hearts and minds of children entrusted to our care. The chief task of counselors and staff is to, competently and with care, encourage and assist the development of each camper.”</p>
<p>- Robert McEwan</p>
<p><strong>What’s New!!!</strong></p>
<p>Staff Orientation begins June 11th at 8:30 am. Our staff photo will be at 9:30 am.  Staff is expected to be on time. Please Check in with your directors if you need more information.</p>
<p>Any questions please contact Evelyn at <a href="mailto:evelyn@valleymill.com">evelyn@valleymill.com</a></p>
<p><strong> </strong>Working at Valley Mill is a fabulous way to spend the summer! At VMC staff have the opportunity to work with staff from around the world as well as with staff of all ages. In addition to working with great people, staff also have a chance to participate in a variety of awesome activities along with the campers. And, for those who wish to participate in activities after camp hours, we offer staff activities like paddling on the river and learning kayaking skills in the pool as well as staff weekend trips. Trips include kayak excursions, a trip to the beach, a sailing/camping trip and other fun outings. Being a part of Valley Mill’s staff is a great opportunity to make life-long friendships with truly wonderful people and to enjoy a fun-filled summer.</p>
<p>15101 Seneca Road :: Germantown, MD 20874 :: 301-948-0220</p>
<p><img src="../../staff/wp-content/uploads/2008/01/contact62.jpg" alt="contact62.jpg" width="526" height="459" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wildlife</title>
		<link>http://valleymill.com/wildlife</link>
		<comments>http://valleymill.com/wildlife#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:02:12 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Wildlife]]></category>

		<guid isPermaLink="false">http://valleymill.com/test/?p=501</guid>
		<description><![CDATA[Valley Mill Camp is filled with wildlife.  From frogs and turtle to deer and opossum and so much in between. Below you can see one species of frogs that live here on the camp grounds. The wood frog has an unsual and amazing way to hybranate for the winter.  With your parents permission you can [...]]]></description>
			<content:encoded><![CDATA[<p>Valley Mill Camp is filled with wildlife.  From frogs and turtle to deer and <span id=":jx" dir="ltr">opossum and so much in between. Below you can see one species of frogs that live here on the camp grounds. </span></p>
<div class="wp-caption aligncenter" style="width: 554px"><img title="woodfrog" src="http://www.valleymill.com/test/images/woodfrog.jpg" alt="picture by: Alexis Adelson" width="544" height="301" /><p class="wp-caption-text">wood frog picture by: Alexis Adelson</p></div>
<p>The wood frog has an unsual and amazing way to hybranate for the winter.  With your parents permission you can learn more here: <a href="http://www.youtube.com/watch?v=Fjr3A_kfspM">Amazing wood frogs<br />
</a></p>
]]></content:encoded>
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		<item>
		<title>Girls Camp &#8211; Program Information</title>
		<link>http://valleymill.com/girls-camp-program-information</link>
		<comments>http://valleymill.com/girls-camp-program-information#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:49:52 +0000</pubDate>
		<dc:creator>mmu225</dc:creator>
				<category><![CDATA[Program Info]]></category>

		<guid isPermaLink="false">http://valleymill.com/test/?p=484</guid>
		<description><![CDATA[Junior Camp: Valley Mill Camp offers a coed program for four and five year old, preschool children. The “Bees,” as this group is called, have their own headquarters in the woods and a schedule that allows for creative outdoor play. The children also participate in many of the regular camp activities, but at a more [...]]]></description>
			<content:encoded><![CDATA[<p class="style1">
<p><strong>Junior Camp: </strong></p>
<p>Valley Mill Camp offers a coed program for four and five year old, preschool children. The “Bees,” as this group is called, have their own headquarters in the woods and a schedule that allows for creative outdoor play. The children also participate in many of the regular camp activities, but at a more relaxed pace.</p>
<p><strong>Counselor In Training: </strong></p>
<p>The CIT Program is provided for 14 and 15 year olds who enroll for the season or first session and are selected by the staff. The CIT’s begin by raising their own skill levels<br />
in each activity, while attending weekly seminars to discuss teaching methods. They plan their own schedules, organize special activities, and practice teaching under the guidance of a senior instructor.</p>
<p class="style1">
<p class="style1"><strong>Horseback Riding</strong>:<br />
is available to all girls.  Instruction includes riding lessons, proper care<br />
and understanding of horses, and correct handling of “tack,” saddle, bridle, harness, etc. An additional charge is made for those who choose riding.</p>
<p class="style1">Girls may choose <strong>Rock Climbing</strong> instead of horseback riding (no extra fee). Safety measures are of utmost importance when campers are climbing our 27’ training wall. Instruction in the use and care of all rock climbing equipment is received by each<br />
camper before she gets off the ground. Rock climbing will include a low ropes, confidence course. The object in the low ropes program is to accomplish goals by working cooperatively. Occasional trips to Carderock will be available to the more advanced<br />
climbers who qualify.</p>
<p class="style1">All ages may  participate in the <strong>Canoeing and Kayaking</strong> program on our 2 acre lake.<br />
Beginners start in  open canoes or in kayaks gaining          confidence in boats  and learning control under careful          supervision. Advanced  boaters may learn Eskimo          rolls, river-running  skills and slalom-racing. River trips          leave camp daily for  the nearby Potomac and are<br />
open to those who  qualify.</p>
<p class="style1">The 40’ by 75’ <strong>Swimming Pool</strong> is a favorite         spot, and is used  twice daily by each camper.<br />
Individual attention  and swimming instruction are          given at every level  of swimming ability. Classes are          based on The Red  Cross Learn to Swim program. The          annual Water Ballet is an exciting event  held the          synchronized swimming  skills during their regular<br />
classes.</p>
<p class="style1">There is a  flourishing <strong>Drama Program</strong> at          the camp where girls  learn the fundamentals of<br />
stagecraft by  participating in plays and skits. The program         is a great aid in  developing self-confidence and          learning the art of  self-expression.</p>
<p class="style1"><strong>The woods</strong> and streams  are a storehouse of          knowledge when girls  are led to observe their natural          surroundings. The campers learn  to          identify trees and  plants, build campfires and cook          outdoors, and to find  their way by compass and map.          Overnights and  late-stays are planned for those          whose camping skills  qualify them.</p>
<p class="style1"><strong>The Arts &amp;          Crafts</strong> department provides          many satisfying  projects to          foster creativity.<br />
We bring girls  together in our <strong>Gymnastics program </strong>with balance beams,  vaulting<br />
boxes, uneven  parallel bars, and trampolines to  build new strength, agility and  poise.<br />
Tumbling and aerobic  exercises are also popular gym  activities.</p>
<p class="style1">A qualified <strong>Archery          and Air Rifle</strong> instructor stresses strict range  discipline while following the  guidelines          of the National  Archery and          the National Rifle Associations.  Certification awards are great  incentives.</p>
<p class="style1"><a title="Click Here For More Information" href="http://valleymill.com/camp-information">Click here for more information</a></p>
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